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Laughter is Good Medicine and There’s Proof

We’ve all heard the phrase “laughter is good medicine.,” but did you know that there is scientific proof that it’s true? I’ve been reading several different studies about laughter and am impressed by how much good giggles, guffaws, chuckles and chortles can do to our health and well-being.       Laughter is Good Medicine For Our Hearts   A  study at the University of Maryland’s American College of Cardiology found that laughter can reduce your blood pressure and help your blood vessels work better. This, in turn, reduces your risks of cardiovascular disease. Apparently, laughter has an anti-inflammatory effect Read More

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You’re Looking at a Sunshine Blogger Award Recipient

When I started My Cup of Cocoa almost a year ago, I did so without any thought to other blogs, blog culture, or my place in the world of blogs. That’s probably because I knew next to nothing about all that. I started because I wanted to put a little more positivity into the world. I was tired of all the negativity, anger, and hate I was seeing online. And so My Cup of Cocoa was born. A few weeks ago, it was nominated for the Sunshine Blogger Award. I am so honored! Thanks to No Happy Accidents for the Read More

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National Courtesy Month: 15 Ways to Celebrate

September is National Courtesy Month and it couldn’t have come at a better time. Part of the reason I began My Cup of Cocoa was in reaction to the negativity, hostility, and meanness I was seeing in our world. This blog is my attempt to counterbalance all of the negative things with positive, happy, and uplifting ones. We don’t have to look very far these days to find someone behaving discourteously. It’s on the news, the internet, on the roads we drive, in the businesses we frequent. One of the best ways to respond to discourtesy is with kindness and Read More

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Let’s Celebrate Friendship Day

Did you know that the General Assembly of the United Nations declared July 30 to be International Friendship Day? I don’t really need a special day to celebrate my friends. I’ve got some great friends, and I am thankful every day for them. But it is nice to know there is a special day set aside just to celebrate friendship. My life is much richer because of the friendships I have. In honor of Friendship Day, I thought share a little about what makes my friends so great. If you’ve read my blog before, you’ll know I also love great Read More