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Let’s Celebrate Friendship Day

Did you know that the General Assembly of the United Nations declared July 30 to be International Friendship Day? I don’t really need a special day to celebrate my friends. I’ve got some great friends, and I am thankful every day for them. But it is nice to know there is a special day set aside just to celebrate friendship. My life is much richer because of the friendships I have. In honor of Friendship Day, I thought share a little about what makes my friends so great. If you’ve read my blog before, you’ll know I also love great Read More

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A Letter To Myself, 7 Tips For More Happiness

Dear Younger Self, True confession: I hate a lot about getting older.  It takes me twice as long to get over injury and illness. Thanks to my California childhood (minus sunscreen) my skin is starting to show brown spots, red spots, and even some crinkles. Crinkles sound nicer than wrinkles, don’t they? My advice, never forget your sunscreen and start a savings account to pay for a good dermatologist. Weight loss is twice as challenging as my metabolism slows. But weight gain is a piece of cake (or pie or cookie). Remember how you could eat everything you wanted and Read More

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Happy Father’s Day and Thanks Dad

Years ago, when I was in high school, I was asked to write an essay about someone who was a major influence on me. Someone I looked up to. I worked hard on the assignment. My essay was chosen to be read that year at the senior banquet. I believe I won a small scholarship too. The essay was about my dad. It’s been more than 25 years since I wrote that essay and I can still remember some of the points I made. That’s probably because my dad’s influence was so big and so important that I still feel Read More

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3 Kinds of Journals for Self-Care

Self-care is a major buzz word these days. I see ideas for self-care every where I look. Is it because our world seems more stressful or out of control than ever? Maybe. Perhaps it’s because we live at such a fast pace…instant this, automatic that. Whatever the reason, practicing self-care is more than just the latest buzz word. It’s also good for your health. Self-care can be anything that you do for yourself that benefits your physical, mental and/or emotional health.  It doesn’t have to be anything excessive or out of the ordinary. In fact, you probably practice self-care on Read More