Quality Self-Care Begins with Self Compassion

Self-care is all the rage these days. It pops up on my Pinterest feed, in blogs I read, and even on news sites. Everyone, it seems, is jumping on the self-care advice bandwagon. In fact, I just published a post on journaling and self-care. You can read it here. So I guess I’ve jumped on the self-care bandwagon too. Perhaps I should have published this post first. Because practicing self-care doesn’t get very far unless you start with self compassion.     Have you noticed that we are often our own worst critic? Our inner voice tells us things we Read More