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Mindfulness Works: It’s More Than the Latest Buzz Word

If you spend much time on social media, you may be familiar with the buzz about mindfulness. A search on Pinterest will yield thousands of results. #mindfulness has over 4 million posts on Instagram.  I did a quick search of TED talks on YouTube and found over 100 pertaining to mindfulness. There are also several hundred apps for mindfulness. It seems like everyone is jumping on the mindfulness and meditation bandwagon. And it’s not just hype. The crucial thing to know is, mindfulness actually works. It’s not just a buzz word. Everyone is trying to sell you some peace of Read More

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Quality Self-Care Begins with Self Compassion

Self-care is all the rage these days. It pops up on my Pinterest feed, in blogs I read, and even on news sites. Everyone, it seems, is jumping on the self-care advice bandwagon. In fact, I just published a post on journaling and self-care. You can read it here. So I guess I’ve jumped on the self-care bandwagon too. Perhaps I should have published this post first. Because practicing self-care doesn’t get very far unless you start with self compassion.     Have you noticed that we are often our own worst critic? Our inner voice tells us things we Read More